Movement Not Meds programme

MOVEMENT NOT MEDS - Transforming Health for FREE!

Take control of your wellbeing with our FREE Movement Not Meds programme – a social prescribing initiative designed to help you feel stronger, healthier, and more in control!

We believe that movement is a powerful tool for health, which is why we partner with local GPs and nutrition experts to provide targeted physical activity and nutrition advice at no cost to you!

Why Movement Not Meds Matters?

  • 1 IN 3  adults are currently inactive in Gravesham 
  • 150+ MnM programme participants in 2025 
  • Free for those who need it most 

Find the programme that’s right for you!

They offer two focused strands of their Movement Not Meds programme, each tailored to specific community needs

MnM GRAVESHAM is for patients with Chronic Conditions & Low-Income Support - click below

MnM 4 ALL is for patients with Accessibility & Disability Support needs - click below

MnM GRAVESHAM

Focus: Chronic Conditions & Low-Income Support.

Who it’s for: Individuals aged 11+ from low-income households living with health conditions.

Health Focus: Designed for those managing conditions like Long Covid, high blood pressure, pre-diabetes, anxiety, depression, or osteoarthritis.

What you get: A 4-month personalised journey including an initial consultation, a written exercise and diet plan, and access to regular low-impact classes and our facilities (gym, and cycling).

How to join: You can self-refer with the button below or ask us to submit a referral for you.

It is supported by funding from the Colyer Ferguson Charitable Trust with a focus on families in Gravesham who are struggling to make ends meet. 

Click to register: Movement Not Meds Programme

 

Please take the time to watch the short clip linked below of one of the inspiring stories from a single mum, Jade, who benefited from the cyclopark programmes: Discover What's Possible | Episode 1 - Jade's Journey

MnM 4 ALL

Focus: Accessibility & Disability Support.

Who it’s for: Adults with learning or physical disabilities (Carer support is required).

The Pilot: A three-month intensive programme (January–March 2026) for up to 45 participants.

What you get: Access to up to five scheduled sessions per week, including Chair Fit, Dance 4 All, Spin 4 All, adaptive cycling (Cyclo4All) and gardening activity.

How to join: Participants must register online with the button below to receive a membership for progress monitoring.

It is supported by funding from the Colyer Ferguson Charitable Trust with a focus on families in Gravesham who are struggling to make ends meet. 

Click to register:  Movement Not Meds 4 All

 

Please take the time to watch the short clip linked below of one of the inspiring stories and discover whats possible with Movement Not Meds 4All: Discover What's Possible | Episode 5 - Movement Not Meds 4All v1

 

Page last reviewed: 06 July 2026
Page created: 03 July 2026